Address
19 North Centre St.
Merchantville, NJ 08109

Phone: 856.662.4100
Fax: 856.662.6110
Welcome to Wellspring Center for Yoga & Health

The word "wellspring" means "The Source". The word "holistic" comes from the middle-English root-word "helig" that can also be translated as "whole", "healthy", and "holy". At Wellspring Center for Yoga & Health, co-directors Paula Ryan and Elaine Prendergast-Paulson offer holistic services that will help you discover or expand these qualities that already exist within you. Offerings include hatha yoga classes, meditation, bodywork, and other healing modalities that will help participants integrate body, mind, and spirit toward an optimal life experience.

**For the fitness-oriented, our certified and registered teachers present multi-level classes to help you build muscle strength, balance, and flexibility.

**For those who face physical challenges, specialty classes meet you where you hurt and help you participate in your own care for back, weight, joint, aging, and other health issues. You can also request individual posture assessments and personal pracatice sequences, by appointment.

**If you experience anxiety, depression, confusion about grief and loss or other life transitions, let our experienced teachers show you how to center, calm, and revitalize yourself in this safe and welcoming environment. You may also request an appointment to consult with holistically trained psychotherapists on our staff.

Ongoing yoga classes now provide various levels as well as Yoga for Back Care and Yoga for Round Bodies. Tai Chi offers a traditional Chinese exercise based on graceful flow. Biweekly Reiki Share invites Reiki practitioners and the general public to experience this hands-on healing modality.

Inspirational workshops and presentations are scheduled throughout the year. Please check our weekly class and events calendars for dates, times, and descriptions of Wellspring's many offerings.

Bodywork including Reiki and therapeutic massage is available on the premises.

Private Sessions By Appointment
Elaine Paulson has recently been certified to teach Yoga for Scoliosis. She will provide you with a posture assessment and create an individual yoga practice specific to your needs.

Elaine is a Licensed Clinical Social Worker and Licensed Drug and Alcohol Counselor with 18 years' experience. She will assist you in developing a personal, holistic wellness practice that includes yoga asanas, breathwork, nutrition and spiritual support to enhance mood stability and meet life's challenges.


For links to those who inspire us click here


~Website designed and developed by Emily Maya Wahl **website