Yin Yoga Workshop, with Sheila

Please pre-register. $20 if pre-paid, $25 at the door.

How can we find calm amid the chaos of daily life?

How can we learn to accept each moment as it is? 

Come and explore the meditative and calming affects of a

Yin Yoga practice. 

Yin poses are explored through long holding which deepens and enhances flexibility at the core of the body specifically the hips, pelvis & lower spine. 

The practice increases energy and flexibility as well as promoting a general sense of wellbeing.